Current Screen Time Recommendations
The American Academy of Pediatrics provides age-specific guidelines for screen time. Under 18 months: avoid screens except video chatting. 18-24 months: high-quality programming, watched with a parent. 2-5 years: limit to 1 hour per day. 6+: consistent limits that ensure enough sleep and physical activity.
Quality Over Quantity
Not all screen time is equal. Educational content that engages children actively is far more beneficial than passive consumption. Look for programs that encourage interaction, creativity, and problem-solving.
Practical Family Strategies
Create a family media plan. Designate screen-free zones (bedrooms, dinner table). Model healthy screen habits yourself — children learn by watching you.
