Why Sleep Gets Harder During Pregnancy
As your baby grows, finding a comfortable sleeping position becomes increasingly challenging. Back pain, heartburn, and frequent bathroom trips all conspire against a good night's rest.
Best Positions
Left Side Sleeping (SOS)
The gold standard for pregnancy sleep. Sleeping on your left side improves blood flow to your baby and reduces pressure on your liver. Use a pregnancy pillow between your knees for added comfort.
The Pillow Fortress Method
Surround yourself with pillows: one between the knees, one under the belly, one behind your back. This creates a supportive cocoon that reduces strain.
Positions to Avoid
After 20 weeks, avoid sleeping flat on your back as the weight of the uterus can compress the inferior vena cava.
