What to Expect in the Third Trimester
The third trimester (weeks 28-40) brings the most dramatic physical changes. Your baby is growing rapidly, and your body is working overtime to support this growth.
Common Changes
Braxton Hicks contractions, swelling in feet and ankles, shortness of breath, heartburn, frequent urination, and difficulty sleeping are all normal.
Managing Discomfort
Stay active with gentle exercises like walking and prenatal yoga. Elevate your feet when resting. Eat smaller, more frequent meals to combat heartburn. Stay hydrated.
When to Call Your Doctor
Contact your healthcare provider immediately if you experience severe headaches, vision changes, sudden swelling, decreased fetal movement, or vaginal bleeding.
